Om Sai Ram


Sanathana Sai Sanjeevini......healing fragrances
A spiritual healing system to awaken the body's own healing power


 

GUIDELINES ON DIET & LIFESTYLE
FOR
HEALTH AND HARMONY 

Introduction
Present day response to disease
How should we respond to disease?
Understanding disease
Food Habits and Instinct
How do we remove disease and return to vibrant health?
Pathway To harmony - I - Diet
Pathway to harmony - II - Lifestyle
Gems from Baba


DISCLAIMER

The  information shared in the Diet & Life style section or any other section of this website is a brief understanding of A VIEWPOINT of the natural and spiritual healing perspective. It is not a treatise on natural and spiritual healing. Please reflect on it and accept it only if it appeals to your common sense.  Otherwise REJECT it completely. You should always make well informed choices by making your self aware of OTHER VIEW POINTS as well from sources and people you have trust in, on various topics covered in this website.

INTRODUCTION

 There is much suffering in the world today. The "standard of living" is rising everywhere, but the "standard of health" is at its lowest! Pay a casual visit to any hospital anywhere in the world and you will see what man's "standards" have come to.

Natural calamities apart, most of today's suffering is man-made.

The poor suffer from diseases of "deprivation". These include malnutrition (including beri beri, scurvy and extreme situations like marasmus, as in Ethiopia), blindness, and diseases caused by unsanitary living conditions like dysentry, cholera, typhoid, malaria and jaundice.

The rich, on the other hand, suffer from diseases of "plenty" or "excess". These include diabetes, rheumatism and arthritis, high blood pressure, heart trouble (cholestrol), kidney failure, asthma, osteoporosis, depression, skin problems, Parkinsons disease, prostate problems, cancer, acidity and ulcers, colitis, spondylitis, thyroid problems, migraine, obesity and its associated problems, multiple sclerosis, haemmerhoids (piles), sinusitis, septicaemia - the list is endless.

There used to be a system, we believe, in ancient China, where the family doctor was paid at the end of the month - but only if no one in the family had fallen ill during the month. If someone fell ill, it was the doctor's duty to get him well AND the doctor was NOT paid for that month. Why? Because he had not done his job properly! It was the doctor's job to practise "preventive" health care - to guide the family's food and living habits in a manner conducive to maintaining good physical and mental health. In other words, the doctor had a vested interest in your NOT FALLING SICK.

Today, we have reversed the process. We go to the doctor and PAY him when we are SICK. Let us be honest - the medical profession is not responsible for this - WE are, and only WE can change this.

When the words "health care" are used, we are programmed to think of vaccinations, innoculations, medical check ups, pap smear tests, biopsies, prostate tests, urine tests, blood tests, CT scans, Ultra sound scans, MRI's etc. - in fact the list is endless and the more it costs us to get these tests done, the more we feel satisfied that a "lot" is being done by us for our health! Not withstanding all this, nations are getting more sick by the day.

While all governments all over the world have "health" ministries, "health" services, "health" insurance - health is quite conspicuous by its absence! What we have in fact are "disease" ministries, "disease" services, "disease" insurance and so on. Hundreds of billions of dollars are spent on "health care" annually, most conspicuously by countries who are at the forefront of medical technology. Yet - ill-health, not health, is the order of the day.

Why?

Because, dear brothers and sisters, health cannot be "bought" in a pharmacy. It doesn't "cost" money - it only demands an uncompromising quest for wellness. The pathway of peaceful and harmonious co-existence with Mother Nature and all her creatures is the ONLY way to wellness.

Is it not ironical - we first spend money to acquire ill-health (through indiscriminate overindulgence) and then we spend more money and vast amounts of national and personal resources trying to regain our health?

Mind you, while we are visiting doctors and hospitals we continue to guzzle vast quantities of wrong foods and live lifestyles of indulgence and indolence, all of which only adds to our woes.

 Back to top


 
PRESENT DAY RESPONSE TO DISEASE

Disease has overtaken us completely and we are all looking for quick-fix solutions.

Let us take an example - I have a headache. What is my response? I pop a pain-killer into my mouth. The pain goes away - for the moment. A few hours, a few days, a few weeks later it returns. I pop some more pills into my mouth. At each recurrence, the pain gets worse, the frequency is greater and the duration is longer. Soon I have to increase the number of pills I take because the pain is no longer "responding".

This goes on getting worse until I am a full blown case of "migraine" operating at an efficiency level which is only a fraction of what God intended for me. Worse still, I will develop hyperacidity (which is a side effect of pain killers) and maybe a full blown ulcer. For this I will in turn start taking antacids which over a period of time will destroy my liver. The kidneys will be next in line - all quick-fix "solutions" have a domino effect until all our vital functions are destroyed.

Meanwhile, I will go on stuffing myself with some or all of the following disease producing "foods".

1. Undigestible foods which act as slow poisons for our body e.g.. milk, refined oils etc.

2. Foods of himsa or violence (non-veg.foods), which convert our bodies into putrefying burial grounds.

3. Carcinogenic (cancer causing), nerve-destroying additives like artificial colours, preservatives, flavours, MSG., all found in most packaged foods and drinks.

4. Caustic soda, formaline, urea, Oxytocin - (a female hormone) all in milk.

5. Irradiated foods, Microwaved foods - the disastrous effects of which are only now being understood.

 Back to top


 
HOW SHOULD WE RESPOND TO DISEASE?

Let us go back to the example of a headache given above. Pain is NOT a disease. It is the body's way of telling me that a problem AT A DEEPER LEVEL exists.

What does the body expect me to do?

The body expects me to respond in a more intelligent and responsible manner. The easiest and the best thing to do under the circumstances would be to abstain from normal food - just stay with diluted fresh fruit juice or fruit or a clear soup or best of all, just fast with lemon water and honey. Responding in this way opens up a communication channel between me and my body. Within a few hours I will know what the problem is. Most likely it is constipation or a sluggish liver.

Digesting what we eat takes up more "energy" than any other activity. When there is a headache, refraining from eating or eating only fruits (which digest themselves), is the kindest thing I can do for my body. Elimination of waste matter from the body is vastly more important than eating. This function too needs "energy" The body would be most grateful if it could use its available resources of energy to get rid of the "garbage", which, to put it mildly, is raising a "stink" inside me. That stink is the "headache".

Let us say the headache was not due to constipation but was in fact due to clogged up sinuses (there are nine sinuses behind and around each eye). My response of "fasting" would still be the best response - clogged sinuses are "garbage dumps". When there is excessive mucous being produced by the body (milk and milk products are the main culprits), the body pours the mucous into the sinuses to get it out of the way, so that normal body functions can carry on. Sinuses are empty air pockets - the body's built-in garbage bags - and the body intelligence uses them as such. When they are close to filling up, the resulting build-up of pressure in the forehead area results in the headache.

When I respond by fasting, the body takes advantage of the energy bonus to throw out the mucous. I might get severe cold symptoms with a heavy discharge from the nose. The headache backs off immediately. Being aware that it is better to have the garbage outside me than inside me - I am happy with my "cold". I continue to either fast with lemon water and honey, or I eat only fruits to  boost my immune system and if possible take a day off from heavy routine.

Once the garbage has been eliminated, I will be "in tune" with ME, with my inner Shakthi, and my instincts will begin to tell me what to eat.

Back to top


 
UNDERSTANDING DISEASE

Negative emotions like resentment, jealousy and anger set off chemical reactions within us which cause us to self destruct. There are latent tendencies in all of us towards certain diseases, handed down through heredity. Our negative emotions trigger off storms within us which wake up these latent tendencies and cause disease.

What is disease but dis-ease?

Our desires are like a fire - the more we feed them the more brightly they burn. Since desires cannot always be fulfilled, frustration, anger and resentment set in.

Disease is Mother Nature's response to our indulgence and our unmitigated efforts to self-destruct through over-indulgence. Disease is Nature's way of slowing us down. In Her compassion she warns us first with minor ailments that we are headed towards a precipice. When we stubbornly refuse to listen She limits us with severe illnesses.

Health, on the other hand, is a joyous journey back to harmony. Desires, material possessions, sense gratification are viewed in their proper perspective. Love, faith, compassion, sharing and caring take the place of the negative emotions. This puts us in touch with our Inner Guide. If we are listening, if we tune in, the Inner Guide never fails to guide us.

In the Sanathana (timeless - natural) way of healing (in this we include Ayurveda, Naturopathy, Yoga, Acupuncture, Acupressure, Reflexology, Homoeopathy, Radionics, Vibro-healing, Spiritual healing and all systems where the patient is treated holistically i.e. he is looked upon as being made up of body, mind and spirit and treatment is at all three levels), we awaken the body's own healing power - THAT Cosmic Energy which when balanced, sets right all disorders at all levels of existence. This healing power is known by various names - in Yoga we call it Prana; in Acupuncture it is known as Chi; in Homoeopathy and other natural systems it is known as the Vital Force.

Therefore, in Sanathana health care we would work towards keeping THAT healing power ALIVE, AWAKE AND ACTIVE.

Back to top


 
FOOD HABITS AND INSTINCT 

Our food habits are guided by:

1. Our sense of taste

2. Conditioning through advertisements (remember, a lot of the knowledge that is acquired by the medical profession is also through advertising. This could be directly from the television or worse, in an indirect but more insidious way by vested interests who periodically come up with "studies" which are aimed at showing that "their product" is good for health). The medical profession becomes an unwitting pawn in the hands of commercial interests.

3. Conditioning through social interaction. This also includes the conditioning we receive throughout our childhood.

Many eastern nations are known for their hospitality. In India we have a saying - "atithi devo bhava". (The unexpected visitor is God). We go all out to treat the visitor like "God". We lay out the delicacies before Him which, when chemically translated, are disease causing indigestible toxins. (Please refer to the relevant section on different "foods" to understand this).

There is a general lack of awareness about the harmful effects of such foods - but what is most disturbing and unfortunate is that even those who are aware continue to serve these indigestible foods. The excuse is that it is the done thing, that the visitor would take offence if he was not given a bottled drink to quench his thirst and sugared sweets made from milk to please his palate.

It is precisely this kind of conditioning and peer pressure that we have to rise above.

Our sense of taste was provided by God to be used as a tool to verify that only wholesome, balanced food is ingested by us. But due to our senses having taken control of us, all balance has been lost. We are now slaves to our 5 senses and our tongue has lost the discrimination - that instinct - to eat only what is good for us.

In the wild, animals don't have doctors - their instinct tells them how to revert to a state of health when disease strikes. We too have the same instinct, hidden in the sense of taste, to revert to good health. Given half a chance, the body will know how to heal itself.

When we are not in harmony with nature, when we are violating God's bounty at every step, when our planet, mother earth, the animals, the underprivileged, are all crying out at the abuse heaped on them by us for our own selfish ends - our instincts become numbed and slowly die.

We will have to rise above the conditioning we are constantly being bombarded with, through the media and through social and peer pressure. We will have to return to nature and to harmony - harmony with our surroundings and with ourselves. Slowly but surely, our instincts will begin to re-awaken and guide us to a state of vibrant health. 

 Back to top


 
HOW DO WE REMOVE DISEASE AND RETURN TO VIBRANT HEALTH?

We can regain our health and vitality by following the Pathway to Harmony.

The only lasting way to return to good health (it is possible!), is through acute awareness of what is causing dis-ease in our lives. An honest self-examination is called for and with courage and determination we must embark on a programme of change. What do we change?

1. Remove all that is wrong and dis-ease promoting from our Diet and Lifestyle.

2. Add all that is good and health promoting to our Diet and Lifestyle.

 Back to top


 

"A strong will is the best tonic. The will becomes strong when you know that you are a child of Immortality or a person who has earned the Grace of the Lord. Medicine and hospitalisation are for those who doubt and hesitate and argue about this doctor being more efficient than the other and this drug being more powerful than the rest. For those who rely on the Supreme Doctor, His Name is the drug that cures." 

- BHAGAWAN SRI SATHYA SAI BABA

Back to top


Healing with Prayers                                                                                               …offered in loving surrender

Follow Us on

              Share on Facebook Share on Twitter Share on Google+ Share on Stumbleupon

Subscribe To Updates

Subscribe

Receive

 
 

Disclaimer
Copyright @The Sthitaprajna 2012-2015