Strengthening our Immune System for protection from all infections
- A natural and spiritual perspective
A Meditation in Dutch language for  
 enhancing our inner protective and healing strength

Dear brothers and sisters:

Loving greetings!

There are two important aspects that we must focus on for staying protected from the Corona Virus Infection.
1. External Hygiene and Social distancing
2. Strengthening our immune system.

1. External Hygiene and Social distancing

In the last three months almost every person (children included) in the world has become aware of the importance of external hygiene and social distancing to stay protected from Corona Virus Infection. Everyone is grateful to WHO and all the Health Authorities in every Country for their very creative and convincing awareness campaigns through TV, Newspapers and Social Media, for educating everyone on the importance of the following:
  1. Washing hands frequently with soap
  2. Maintaining Social distancing
  3. Avoiding touching eyes, nose and mouth
  4. Practicing respiratory hygiene
  5. Seeking medical care immediately if there is fever, cough and difficulty in breathing.

2. Strengthening our immune system

God has gifted every being with an immune system to protect our internal body systems and organs from many dangerous viruses and bacteria that frequently manage to enter the body in spite of all the external hygiene and social distancing precautions.

A strong immune system can detect and destroy the harmful bacteria and viruses.
Your medical doctor is your best guide for understanding how to strengthen the immune system. Please do seek advice from your Allopathic, Ayurvedic or Homeopathic doctor for this very important aspect for staying protected.

Strengthening immunity the natural and spiritual way

Given below are a few suggestions (2.1 to 2.8 to strengthen our immune system, based on a natural and spiritual perspective. If these appeal to your common sense, please try and incorporate these in your daily life for a few days to feel the difference in your sense of well being at the level of body, mind and soul.

Please remember that what is being shared here is not exhaustive or comprehensive. Just a few helpful practices are being suggested. There are many more that can also be used.  Every culture, every religious and spiritual tradition in different parts of the world have a lot to offer for boosting immunity through Natural and Spiritual practices.

2.1  Consciously try to be positive, cheerful, compassionate and selflessly helpful under all circumstances and at all times.

A positive, compassionate and cheerful state of mind that is free from fear, anxiety, worries and stress, nourishes and strengthens our immune system continuously. Fear, anxiety, stress have to be consciously denied permission to dwell in our minds because these negative emotions weaken our immune system and make us more vulnerable to catching infections.

We must respond to the current challenge with alertness, taking all the necessary precautions including the precaution of not getting overwhelmed with fear and anxiety.

Selfless service or engaging in simple acts of kindness for those in need, without any desire to seek anything in return, gives us a deep sense of satisfaction. This is another powerful catalyst for invigorating the immune system. Whenever we are serving others selflessly, we are easily able to transcend our own fears and anxiety.

Daily heartfelt prayers for the holistic well being of your family, friends, relatives, neighbours, community, nation and the world at large, will bring many blessings upon you from all directions and protect you from harm.

2.2  Get adequate sound sleep of  6 to 7 hours every day

Sleep rejuvenates and energises the mind and every body system including the immune system. It neutralises the negative effect of the physical and mental stress that we accumulate unconsciously during the day. The best time for getting a sound rejuvenating sleep is usually between 10 pm to 6 am. If you are used to sleeping very late at night, with a little bit of self-discipline for a few days, you can change your sleep timings and feel the difference in the quality of your sleep and restfulness.

Just as we are particular about eating food that is wholesome and nourishing for the body, we must be very discriminative about what and how much we feed into the mind through all our senses, particularly through our senses of sight and hearing.

If we eat garbage through the mouth, the body will react immediately with vomiting or some serious acute illness like food poisoning.

If we lose our sense of discrimination and feed our minds continuously with stuff from TV, Internet, Whatsapp, Social Media that promotes unwholesome desires, cravings, anger, hatred, greed, jealousy, anxiety, fear - it is bound to create restlessness and stress in the mind which can be a major cause of insomnia or inability to have a refreshing sound sleep. The immune system of course will become compromised as a result.

2.3  Be Conscious of what you eat and how much you eat

Eat nourishing food that is easy to digest. Not food that the tongue craves but can be a burden on the digestive and eliminative systems.

Try to have a diet rich in fibre with more of vegetables and fruits rich in Vitamins and Minerals like Vitamin C, Vitamin D and minerals like Zinc which help in boosting the Immune System.  Try and spend a few minutes every day in  Sunlight which is a very good natural source of Vitamin D for our body. 

Use Turmeric, Garlic and Ginger regularly in your cooking. These are plant- based healing spices which have natural antibacterial and antiviral properties and therefore good for strengthening the immune system.

Eat your food in moderation. Eat only 1/2 to 2/3 stomach full at every meal. Leave the remaining space for the "cooking" of food with digestive juices. You must never rise after a meal with a feeling of heaviness or of having overeaten. This is an ancient Yogic guideline for preserving and promoting health and keeping disease away.

How much is overeating? It would be different for different people and different for the same person at different points in time. Internalise your awareness to check from within on what you should eat, what you should not eat and how much to eat. The body is constantly giving us messages from within. We can easily listen to these messages if our awareness is tuned in with a calm mind during the time of eating.

2.4  Drink plenty of water during the day

Start the day with 1 or 2 glasses of warm water. It helps to clear your bowels with ease. Drink adequate water (preferably lukewarm) during the rest of the day frequently to keep the body well hydrated.

2.5  Internal Body Hygiene

Keep the colon clean.  A colon with  a stinking stockpile of garbage is a fertile ground for bacteria and viruses to survive, thrive and multiply. A clean healthy colon is perhaps the most important contributor to a strong immune system.

When the colon is clean, you will feel extremely light, healthy and energetic in the body and calm, clear, confident and serene in the mind.

Start the day with 1 to 2 glasses of warm water. It helps to clear your bowels with ease.

Drink plenty of water during the day – preferably warm water. Avoid drinking cold water.

If required go to the loo more than once in a day to ensure cleanliness of the Colon.

Having a clean Colon should become one of our top priorities for maintaining good health and for staying protected not only from bacterial and viral infections but also from several other diseases.

2.6  Practice Yoga daily for at least 20 to 30 minutes

Do simple Yoga Asanas (body postures) and Pranayamas (breath related practices) to rejuvenate and energise all the body systems including the digestive system, eliminative system, circulatory system, respiratory system, endocrine system, immune system… If some one is not in a position to do Yoga Asanas, the Pranayama practices (breath related) can be done for a little longer time of 15 minutes or more.

Yoga practices clear blockages in the flow of Pranic energy (also known as vital energy, life force, Chi, Ki) in the Pranamaya Kosha, the  subtle energy body through which Prana flows in subtle channels called Nadis. With blockages removed, Prana or vital energy can easily nourish and rejuvenate every cell of the body including every cell of the immune system and every other  body system.

Yoga practices make the mind calm and serene, free from anxiety, fear and stress and are immensely helpful for strengthening the immune system.
2.7  Practice meditation every day for at least 10 minutes, morning and evening.

Meditation is an integral part of Yoga. It is a powerful practice for making the mind still (free from all thoughts and disturbances) to allow us to experience in the depths of silence and stillness within, the self - effulgent supreme peace, tranquillity and bliss of our True nature, of who we truly are - Infinite Pure Existence, Infinite Pure Consciousness, Infinite Pure Bliss, Sat Chit Ananda.

There are of course many meditations available on the Internet from different spiritual, yogic and religious traditions and from many Yoga teachers.

How to know which is the right meditation for you? 

Have a strong prayerful yearning for experiencing the precious  treasure of  the self-dependent inner peace, harmony and happiness in your meditation. The Lord will certainly guide you to the  meditation which is meant for you.

Very often we want to learn Meditation for stress management, for better health, for better performance in our corporate carrier, for good interpersonal relationship. Those are good valid  reasons to start your meditation practice. But remember, these are all secondary benefits of meditation. The Highest goal of meditation is to experience our immortal divine nature as Divine Peace, Love and Bliss. All the other ancillary benefits mentioned above will automatically follow when we keep the highest goal of meditation in our mind.

During the last three weeks we have shared through the Sai Sanjeevini healing Updates, a simple meditation to help connect with the innermost Silence and Stillness within. This meditation is now available in English, Italian, German and Dutch languages on the links below.
If you are relatively new to doing meditation, please remember that any guided meditation should be practiced for a few days regularly to feel its benefits at the level of body, mind and consciousness. Once the mind has tasted the nectar of Supreme silence, peace and serenity within through regular practice, you will be able to enter into deep meditation on your own without any external help.

Please feel free to share these links with your friends and relatives on social media.

2.8  Using the Sai Sanjeevini Healing Prayers Tonic remedy for physical, mental, emotional, social and spiritual well-being on a daily basis.
Many of you are already familiar with this remedy and may be using it frequently.
For those of you who have not tried the Sai Sanjeevini Tonic, we suggest that you use the remedy for a few weeks to feel the difference in your holistic health.

Please download the Sai Sanjeevini Prayers Combination Sheet for the Sai Sanjeevini Tonic Remedy by clicking HERE or clicking on the link below.
This Combination Sheet has details of all the Sai Sanjeevini healing prayers included in the  Sai Sanjeevini Tonic for holistic well-being. The Immune System Sanjeevini is very much a part of the Tonic.

The instructions for preparing the Tonic remedy in water are also included on the same sheet.

Abiout the Sai Sanjeevini Healing System

Sanathana Sai Sanjeevini healing fragrances is a prayer based, self-learning spiritual healing system to awaken the inherent healing power and wisdom of every being. The healing system is offered with all humility, deep gratitude and selfless unconditional love for the wholistic well-being of the Lord’s entire creation in all the realms irrespective of caste, colour, creed, language, religion and nationality.

The book “A Healer’s Guide” on Sai Sanjeevini healing is a self-learning Guide and is availble for free downloading from www.saisanjeevini.org

Free Download of the complete updated edition of A Healer’s Guide 

With the Lord’s abundant grace the updated new edition of A Healer’s Guide with all the Sai Sanjeevini Healing Cards can be downloaded in pdf files. Please click on the link below for details.


For all Sai Sanjeevini Healing Updates on Corona Virus, please visit the link below:

Important Note of Caution
Please remember that the Sai Sanjeevini healing system is not a substitute for your professional medical doctor who is your best guide for diagnosis, advice and treatment of any of your health related problems. You must not discontinue any medication or treatment of your doctor. The Sanjeevini healing prayer remedies can always be broadcast or taken in a medium along with any other system of medicine you are following – Allopathic, Ayurvedic, Homeopathic etc. Being extremely subtle healing vibrations of prayers for establishing holistic balance in the body, mind and spirit, the Sanjeevini prayers will never interfere with the healing happening through any other system. The Sanjeevini healing prayers will always enhance the healing process of every other system. The Sanjeevinis healing prayers act as a preventive remedy if taken by a healthy person. Everyone can take Sanjeevini healing prayer remedies without any hesitation or fear.

Divine Inspirations
“Be afraid of nothing. Hating none, giving love to all, feeling the love of God, seeing His presence in everyone, and having but one desire - for His constant presence in the temple of your consciousness - that is the way to live in this world.”

Paramahansa Yogananda

“Have no thorn of hate in your mind Develop love towards all Desire is a storm, greed is a whirlpool, Pride is a precipice, Attachments in an avalanche, egoism is a volcano. Keep these things away so that when you recite the name of god or do meditation, they do not disturb the equanimity. Let love be enthroned in your heart. Then, there will be sunshine and cool breezes and gurgling waters of contentment feeding the roots of faith”

Bhagawan Sri Satya Sai Baba
 In Oneness,
With love, gratitude and fervent prayers for the protection and healing of every person.

Sai Sanjeevini Seva team


A Healer's Prayer

ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |

Om Shantih Shantih Shantih ||

Om, May All be Happy,
May All be Free from Illness.
May All See what is Auspicious,
May no one Suffer.

Om Peace, Peace, Peace.
Healing with Prayers                 …offered in loving surrender


Healing Prayers

BPS 22 Heart Sanjeevini

To invigorate the heart and to heal all symptoms and causes of heart related conditions like Angina, Arteriosclerosis, Hypertension and Palpitations.

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“Duty without love is deplorable.
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