Sanathana Sai Sanjeevini healing fragrances
A self-learning, prayers-based, spiritual healing system
to awaken the healing power and wisdom within every being
www.saisanjeevini.org
Sai Sanjeevini Healing Update
June 9, 2025
In this issue:
1. The New Corona Virus Variant:
Strengthening our Immune System
the Natural & Spiritual way
2. SSC 20 (l) Endometriosis Combination Sheet
3. I am a devoted Christian...I somehow
came across the Sanjeevini healing system...
4. The Four Important Practices
for our Spiritual Joy & Fulfillment:
a. To return love for hate.
b. To include the excluded.
c. To forgive without receiving an apology.
d. To be able to say “I was wrong."
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Dear Radiant Atman,
Namaste,
We hope and pray that all of you are in good holistic health and radiating your self-effulgent inner peace, harmony and serenity to everyone around you.
The world is going through several painful challenges. There are deadly prolonged conflicts/wars going on in different parts of the world, causing death, destruction and unimaginable suffering.
On the Public health front, from 2020 to 2022, we were hit by one of the deadliest pandemics with Corona Virus Infection. Since 2022, sub-variants of the Corona Virus have appeared for short time-periods.
Yet another sub-variant of the Corona Virus has recently emerged.
"No need to Panic. Just be alert" is the advice being given to the general public by Doctors and Health Authorities where the new sub-variant of Corona Virus has been detected with Flu-like symptoms - fever, cough, sore throat, runny nose, fatigue..
Precautions for prevention usually suggested by Doctors : Take adequate rest, hydrate yourself, have a light nourishingdiet. In case of flu-like symptoms, self-isolate and take medication as advised by Doctor. Senior citizens and people with co-morbidities (multiple chronic conditions like Hypertension, Diabetes, Obesity) should avoid crowded spaces, or wear a mask.
A few suggestions for strengthening our Immune System
the Natural and Spiritual way
for Protection from all Viral and Bacterial Infections
God has gifted every being with an immune system to protect the internal body systems and organs from many dangerous viruses and bacteria that frequently manage to enter the body in spite of all the external hygiene and social distancing precautions.
A strong immune system can detect and destroy the harmful bacteria and viruses. Your medical doctor is your best guide for understanding how to strengthen the immune system. Please do seek advice from your Allopathic, Ayurvedic or Homeopathic doctor for this very important aspect for staying protected.
Strengthening our immunity the natural and spiritual way:
Given below are a few suggestions (2.1 to 2.9) to strengthen our immune system, based on a natural and spiritual perspective. If these appeal to your common sense, please try and incorporate these in your daily life for a few days to feel the difference in your sense of well being at the level of body, mind and soul.
Please remember that what is being shared here is not exhaustive or comprehensive. Just a few helpful practices are being suggested. There are many more that can also be used. Every culture, every religious and spiritual tradition in different parts of the world have a lot to offer for boosting immunity through Natural and Spiritual practices.
2.1 Consciously try to be positive, cheerful, compassionate and selflessly helpful to others under all circumstances and at all times.
A positive, compassionate and cheerful state of mind that is free from fear, anxiety, worries and stress, nourishes andstrengthens our immune system continuously. Fear, anxiety, stress have to be consciously denied permission
to dwell in our minds because these negative emotions weaken our immune system and make us more vulnerable to catching infections.
We must respond to all challenges of life with alertness, taking all the necessary precautions including the precaution of
not getting overwhelmed with fear and anxiety.
Selfless service or engaging in simple acts of kindness for those in need, without any desire to seek anything in return, gives us a deep sense of satisfaction. This is another powerful catalyst for invigorating the immune system. Whenever we are serving others selflessly, we are easily able to transcend our own fears and anxiety.
Daily heartfelt prayers for the holistic well being of your family, friends, relatives, neighbours, community, nation and the world at large, will bring many blessings upon you from all directions and protect you from harm.
2.2 Get adequate sound sleep of at least 6 to 7 hours every day.
Sleep rejuvenates and energises the mind and every body-system including the immune system. It neutralises the negative effect of the physical and mental stress that we accumulate unconsciously during the day. The best time for getting a sound rejuvenating sleep is usually between 10 pm to 5 am. If you are used to sleeping very late at night, with a little bit of self-discipline for a few days, you can change your sleep timings and feel the difference in the quality of your sleep and restfulness.
Just as we are particular about eating food that is wholesome and nourishing for the body, we must be very discriminative about what and how much we feed into the mind through all our senses, particularly through our senses of sight and hearing.
If we eat garbage through the mouth, the body will react immediately with vomiting or some serious acute illness like food poisoning.
If we lose our sense of discrimination and feed our minds continuously with stuff from TV, Internet, Whatsapp, Social Media that promotes unwholesome desires, cravings, anger, hatred, greed, jealousy, anxiety, fear - it is bound to create restlessness and stress in the mind which can be a major cause of insomnia or inability to have a refreshing sound sleep. The immune system of course will become compromised as a result.
2.3 Be Conscious of what you eat and how much you eat:
Eat nourishing food that is easy to digest. Not food that the tongue craves but can be a burden on the digestive and eliminative systems.
Try to have a diet rich in fibre with more of vegetables and fruits rich in Vitamins and Minerals like Vitamin C, Vitamin D and minerals like Zinc which help in boosting the Immune System. Try and spend a few minutes every day in Sunlight which is a very good natural source of Vitamin D for our body.
Use Turmeric, Garlic and Ginger regularly in your cooking. These are plant- based healing spices which have natural antibacterial and antiviral properties and therefore good for strengthening the immune system.
Eat your food in moderation. Eat only 1/2 to 2/3 stomach full at every meal. Leave the remaining space for the "cooking" of food with digestive juices. You must never rise after a meal with a feeling of heaviness or of having overeaten. This is an ancient Yogic guideline for preserving and promoting health and keeping disease away.
How much is overeating? It would be different for different people and different for the same person at different points in time. Internalise your awareness to check from within on what you should eat, what you should not eat and how much to eat. The body is constantly giving us messages from within. We can easily listen to these messages if our awareness is tuned in with a calm mind during the time of eating.
2.4 Drink plenty of water during the day
Start the day with 1 or 2 glasses of warm water. It helps to clear your bowels with ease. Drink adequate water (preferably lukewarm) during the rest of the day frequently to keep the body well hydrated.
2.5 Internal Body Hygiene
Keep the colon clean. A colon with a stockpile of stinking garbage is a fertile ground for bacteria and viruses to survive, thrive and multiply. A clean healthy colon is perhaps the most important contributor to a strong immune system.
When the colon is clean, you will feel extremely light, healthy and energetic in the body and calm, clear, confident and serene in the mind.
Start the day with 1 to 2 glasses of warm water. It helps to clear your bowels with ease.
Drink plenty of water during the day – preferably warm water. Avoid drinking cold water.
If required, go to the loo more than once in a day to ensure cleanliness of the Colon.
Having a clean Colon should become one of our top priorities for maintaining good health and for staying protected not only from bacterial and viral infections but also from several other diseases.
2.6 Practice Yoga daily for at least 30 minutes
Do simple Yoga Asanas (body postures) and Pranayamas (breath related practices) to rejuvenate and energise all the body systems including the digestive system, eliminative system, circulatory system, respiratory system, endocrine system, immune system… If some one is not in a position to do Yoga Asanas, the Pranayama practices (breath related) can be done for a little longer time of 15 minutes or more.
Yoga practices clear blockages in the flow of Pranic energy (also known as vital energy, life force, Chi, Ki) in the Pranamaya Kosha, the subtle energy body through which Prana flows in subtle channels called Nadis. With blockages removed, Prana or vital energy can easily nourish and rejuvenate every cell of the body including every cell of the immune system and every other body system.
Yoga practices make the mind calm and serene, free from anxiety, fear and stress and are immensely helpful for strengthening the immune system.
2.7 Practice meditation every day for at least 10 minutes, morning and evening.
Meditation is an integral part of Yoga. It is a powerful practice for making the mind still (free from all thoughts and disturbances) to allow us to experience in the depths of silence and stillness within, the self - effulgent supreme peace, tranquillity and bliss of our True nature, of who we truly are - Infinite Pure Existence, Infinite Pure Consciousness, Infinite Pure Bliss, Sat Chit Ananda.
There are of course many meditations available on the Internet from different spiritual, yogic and religious traditions.
How to know which is the right meditation for you?
Have a strong prayerful yearning for experiencing the precious treasure of the self-dependent, self-luminous inner peace, harmony and happiness in your meditation.
The Lord will certainly guide you to the meditation which is meant for you.
Very often we want to learn Meditation for stress management, for better health, for better performance in our corporate carrier, for good interpersonal relationship. Those are good valid reasons to start your meditation practice. But remember, these are all secondary benefits of meditation. The Highest goal of meditation is to experience our immortal divine nature as Divine Peace, Love and Bliss. All the other ancillary benefits mentioned above will automatically follow when we keep the highest goal of meditation in our mind.
2.8 Using the SSC 70 Sai Sanjeevini Healing Prayers Tonic remedy for physical, mental, emotional, social and spiritual well-being, on a daily basis.
Many of you are already familiar with this remedy and may be using it frequently.
For those of you who have not tried the Sai Sanjeevini Tonic, we suggest that you use the remedy for a few weeks to feel the difference in your holistic health.
Please download the Sai Sanjeevini Prayers Combination Sheet for the SSC 70 Sai Sanjeevini Tonic Remedy by clicking HERE.
https://www.saisanjeevini.org/images/SSCSheets/SSC70.pdf
This Combination Sheet has details of all the Sai Sanjeevini healing prayers included in the Sai Sanjeevini Tonic for holistic well-being. The Immune System Sanjeevini is very much a part of the Sai Sanjeevini Tonic.
The instructions for preparing the holistic Tonic remedy in water are also included on the same sheet.
2.9 All challenging times are ideal to intensify our spiritual practices
Every challenging phase is an opportune time to intensify our spiritual Sadhana through Prayers, Worship, Meditation, Chanting, Svadhyaya, Selfless service, Atma -Vichara (Self - inquiry) for harnessing the power of the all-pervading Divinity within us to guide us, to heal us and to protect us all from any harm to our body, mind and emotions, individually and collectively.
It’s very good time also for forgiving everyone unconditionally to become free from the poisons of resentment, jealousy and hatred in our minds. It’s the right time to clear our Karmic debts and entanglements by mentally seeking forgiveness from all people whom we may have hurt knowingly or unknowingly through our thoughts, feelings, words and actions. Forgiving and seeking forgiveness are very important spiritual practices for purification of the mind (chitta shudhi). A pure mind ensures our physical, mental, emotional and spiritual well being.
2. SSC 20 (l) Endometriosis Combination Sheet
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3. I am a devoted Christian...I somehow
came across the Sanjeevini healing system...
Inspiring Message from a Healer in Ireland:
"Dear brothers and sisters:
I somehow came across your healing system. I am a very devoted Christian and believe that we all have a mission. I have an animal sanctuary but I help people as well.
I have a very powerful custodian Angel that takes me to discover
incredible things like your healing system.
I tried the healing system with a cat which I took from the street. He was a young cat but so sick that I had to take him with me. To make a long story short, some of the Vets had said that the cat was not going to live as he had Lymphatic Cancer.
My angel has taken me to your system and the cat is fine now I put all the needed cards every night towards the cat and I prayed to God and for the power He gives me as I am His daughter and He has always provided for me.
The cat could move after half an hour. Before he could not move because of the pain. Slowly he has totally recovered. He is now on a renal diet but before
he could not eat anything. This is super!
Then I myself had Asthma and Allergies and these usually used to last for days. I am now almost not using my cortisone spray. I make everyday a Sanjeevini mixture
for me in water and sip it all day long.
Yesterday I was all day long in a clinic with my sick neighbour. I had no complaints at all, I could work in my animal sanctuary till very late at night without any problem.
Also, my husband is an Alcoholic and I am preparing for him some cards and he gets better then he stops taking it. It is the entities, I am sure. Every day I read more of your healing system and I think I can do better. It is so important for me that he recovers.
I have now a neighbour who has been diagnosed with Papilloma anal cancer. She is in excruciating pain. But there is a problem. She does not have an insurance and she does not have money for the clinic and I thought what a wonderful occasion
to show what the healing system does.
Please send me the card for Papilloma cancer. I cannot find it and I think I saw it.
Thanks so much.
Lots of love and gratitude.”
M. - Ireland
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